The first part of my plan didn’t involve electric cigarettes, just focus on when i smoked and not doing anything else when I had a cigarette. Not reading, surfing the net or anything. I got down to a pack a day without a problem. Then I decided to cut back by 1 cigarette every day and start using the electric cigarette when I needed to. I also made my cigarettes inconvenient to get my hands on by leaving them in the other room. That got me down to 10 cigarettes per day with no real problem.
Then I added the electric cigarette to the mix and started smoking 10 cigs per day. I’d smoke half a cigarette then smoke the electronic vapor cigarette until I needed another half. Then after 4 days I cut down to nine, then to eight and I ended up smoking just 4 cigarettes per day. The water vapor cigarettes worked just fine and I seldom had a real need for a cig. I was glad the e-cigs were working.
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